Flow yoga is a dynamic yoga when one asana flows into another with the help of vinyasas (smooth transitions between movements). Movements are performed in sync with breathing and music. Just like a dance! At the end of each practice, a new flow (energy flow) is created, which will allow you to achieve higher results both on a physical level and on an emotional level. * If you are new to yoga, we recommend starting with a few Hatha Yoga practices.