Unique workout of Smartass authorship with the use of Versaclimber machine, which simulates climbing on sheer cliff at a high pace. This cardio sprint we alternate with the work on the floor with different types of equipment: step, dumbbells, weights and med balls.
The craziest cardio workout in Smartass. Unbelievable studio with dynamic wall that works to the beat of music and moves.
This unique class combines all the benefits of intensive boxing workout, but without, ehm ... kicks in the jaw. Intense cardio workout and strength training on the floor.
TRX, Tabata, HIIT - all benefits of functional trainings in one. We alternate numerous sports equipment, machines and exercises.You won't get bored!
One of the most trendy workouts in the world. Its goal is to make work your small muscles, which lazily hide behind corset of bigger ones.
A workout that will relieve tension in the muscles after intensive training or after a long sitting in the office. It will help to relax both the body and the mind.
TRX training greatly develops strength, stamina and coordination, while also helping to sculpt your body and lose weight.
Workout that will help you increase your flexibility and improve mobility in everyday life. Say goodbye to pain in the back and discomfort in the muscles!
TRX Basic is an ideal workout for those who are just starting the training process. TRX training is a great way to develop strength, endurance and coordination, and it also helps to create relief and lose weight.
A new, less intense format of the familiar Climb workout. Power loads on the upper body (arms, back, chest, abs) and cardio loads on the Climb simulator are combined harmoniously. Recommended for all levels of training