Unique workout of Smartass authorship with the use of Versaclimber machine, which simulates climbing on sheer cliff at a high pace. This cardio sprint we alternate with the work on the floor with different types of equipment: step, dumbbells, weights and med balls.
One of the most trendy workouts in the world. Its goal is to make work your small muscles, which lazily hide behind corset of bigger ones.
A workout that will relieve tension in the muscles after intensive training or after a long sitting in the office. It will help to relax both the body and the mind.
A new, less intense format of the familiar Climb workout. Power loads on the upper body (arms, back, chest, abs) and cardio loads on the Climb simulator are combined harmoniously. Recommended for all levels of training
TRX training greatly develops strength, stamina and coordination, while also helping to sculpt your body and lose weight.
We know for sure that you want a very beautiful and sporty butt and a steel ABS! Especially for you, we have developed a new class, where power loads on the lower body, abs and cardio loads on the Climb simulator are perfectly combined. Recommended for all levels of training.
The craziest cardio workout in Smartass. Unbelievable studio with dynamic wall that works to the beat of music and moves.
Workout that will help you increase your flexibility and improve mobility in everyday life. Say goodbye to pain in the back and discomfort in the muscles!
TRX Basic is an ideal workout for those who are just starting the training process. TRX training is a great way to develop strength, endurance and coordination, and it also helps to create relief and lose weight.
Climb cardio - авторский класс Марины Саенко. Это интенсивная кардио тренировка, которая длится 35 минут.
This unique class combines all the benefits of intensive boxing workout, but without, ehm ... kicks in the jaw. Intense cardio workout and strength training on the floor.
Тренировка адаптированная под домашний формат. Вам понадобится немного места для прыжков и выпадов, а также коврик для прокачки пресса на полу.
TRX, Tabata, HIIT - all benefits of functional trainings in one. We alternate numerous sports equipment, machines and exercises.You won't get bored!
Dancing at Smartass! During this workout you will get a real boost of energy and cool emotions!
It's a very emotional class produced by our top-trainer Alexandra Kovalenko! She's preparing a special playlist, based on music you personally like.
Kundalini yoga is an excellent method of dealing with stress, fatigue, overweight and other problems of modern man. Thanks to special physical exercises, elements of meditation, a complex of asanas and chanting of mantras (don't worry, it's fun!) We will train and relax you.
This is a system of exercises that will help you improve your athletic performance: improve flexibility, remove excess fat, strengthen muscles, correct posture and learn to breathe properly. It will also teach you how to deal with stress.
Flow yoga is a dynamic yoga where one asana flows into another through vinyasa. Suitable for a more advanced level.
Lower body + ABS
Training adapted to the home format. You will need some room for lunges and squats, as well as a mat for pumping your abs.
This training is adapted to the home format. You will need some room for jumps, lunges and planks, as well as a mat for pumping your abs.
Upper body + ABS
Training adapted to the home format. You will need some room for lunges and planks, as well as a mat for pumping your abs.
Back + ABS
Training adapted to the home format. You will need some room for cardio and planks, as well as a mat for pumping your abs.
Power Balance - strength training at a moderate pace, combining a set of exercises aimed at working out all major muscle groups with the inclusion of stabilizer muscles, helping to improve the coordination of your movements. The training program is aimed at the harmonious development of your body: training endurance, strength, balance, as well as gaining relief.