Dynamic meditation

Present yourself inner peace: we invite you to a dynamic meditation!

Can't sit with your eyes closed for a long time? Always thought meditation wasn't for you? Excellent way to learn a new facet of practice through movement. Dancing, freedom of expression and breathing - all this will give the opportunity to relieve stress and tension, release emotions, express yourself and get new impressions.

Mix of different practices instead of traveling to India! See you at Smartass!

Suitable for all skill levels.

 

WHAT YOU NEED TO KNOW

If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.
Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.
Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.
You can purchase glove pads and boxing gloves at the reception. We also have free cue balls and boxing gloves in the gym.
We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.
In the changing room you can borrow a free small face towel.
During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there   😁

If you do not want the trainer to film or tag you in stories, please let him know in advance.
You can cancel registration for a class without losing it 6 hours before the start or earlier.

Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.
Classes that start between 7 and 9 in the morning can be canceled without loss from the balance only until 22:00 of the previous day.
Duration
90
MINUTES
Intensity
Easy

MOBILE APP

Book your classes, order food or drinks in advance, and follow your friends to know when they are going to the next class